ashtanga

Mondays, time tbc
Unity Yoga Sheffield
beginning 21/10/19

A strong and dynamic practice that will challenge your body and mind. Using breath, bandha (energy locks) and drishti (gaze points), we move through the Ashtanga Primary Series with variations and modifications offered to make poses more accessible.


vinyasa

Tuesdays 6pm, 60min
B-Fit, Hillsborough

Straight up all levels vinyasa flow! Together, we move mindfully with the intention of creating space and strength in the body, and finding a little more stillness in the mind. Modifications are offered to make poses more accessible, or more challenging with an emphasis on listening to your body.


vinyasa flow

Thursday 7pm, 75min
Unity Yoga Sheffield

A flowing dynamic practice to invigorate and strengthen. Expect to move through a carefully designed sequence that will offer opportunities to challenge the physical body, to play with creative transitions, and to be still and experience the present moment.


one to one

Perhaps you’re wanting to begin a home practice, work towards a specific pose or are working with an injury or restriction. Bespoke one to one classes are a beautiful way to dedicate more time to yourself and dive deeper into your practice.


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class etiquette

Please arrive 10 minutes before class is due to start to give yourself time to get settled. Classes begin promptly and latecomers cannot be admitted as the door to the studio is locked when class begins.

Mats and props are provided, but if you wish to practice on your own mat you are very welcome to do so.

Please wear comfortable clothing that you are free to move in. It’s nice to have an extra layer to pop on for your final relaxation but this isn’t essential.

It’s advisable to refrain from having a meal for at least two to three hours before practicing. If you need to eat something, stick to a small snack that is easy to digest.

If you have any injuries or niggles or are pregnant, please let me know before class.

cancellation policy

If you need to cancel a booking, please do so as soon as possible to free up the mat space for another student. Bookings cancelled less than three hours before class cannot be refunded.